Functional/ Fascial indirect/direct workshop for qualified practitioners or final year students.  This is recorded video practical workshop for the neck, upper thoracic and anterior chest. At the end of the workshop you will have seen a number of techniques.  Practice will enable your proficiency.  You will have the video's and PDF's  at your fingertips to review as necessary at any time.

A 4-week perimenopause & menopause self-led course for women looking to learn about and manage their symptoms, the Holistic Way.

Stand alone course that expands on U.N.L.O.C.K framework that give you practical and action tips on how to truly realise your potential.  With detailed workbooks and videos to help you take action.

10 minute guided meditation/ hypnotherapy recording to help reduce & relieve back pain and promote calm and relaxation.  There is also a useful checklist of tips and advice to help you maintain a healthy back and posture. I hope you enjoy!

Introduction to some of the symptoms you were not aware of and the information you need to know.

Get empowered about this next stage of life!