Perimenopause & Menopause - The Holistic Way  

30 days to a positive perimenopause and menopause

Your Body. Your Menopause. Your Way. 

An online self-led course to help you understand what is happening with your body as you experience perimenopause & menopause and give you natural practical tools to manage the symptoms.  All of the information in easy to use/follow and understand modules for you in bitesize bits!

Learn to listen, nourish, nurture and understand your body now and in the future when it needs it most.

You’ve been experiencing symptoms for some time but until recently you didn’t realise  the things you were feeling could be down to perimenopause or menopause. 

Life is busy so it’s been too easy to dismiss your experiences and put them down to other things but the evidence is starting to stack up and the M word keeps coming up. 

You know from watching family and friends that things could get worse before they get better.

• Tiredness 
• Irritability  
• Lack of libido  
• Aches and pains all over 
• Memory loss 
• Mood swings from crying hysterically, to uncontrollable angry outbursts  
• Hot flushes 
• Weight gain 
• Ravenous for food that you know is bad for you 
• Anxiety 
• Fear of things you have previously done for years without problem e.g driving at night

People in your life don’t understand, friends and family don’t understand. In all honesty, YOU don’t even understand and you are constantly wondering  if you will ever feel like yourself again.  

In an ideal world you would like to manage the next few years in the most natural way possible. People mention Hormone Replacement Therapy (HRT), you know it is an option, but also know it may prolong the process and when you eventually come off it you may still go through the symptoms of menopause for a few months or more anyway! 

It may be that you just feel that the natural or complementary way is the way for you!

This can be a unique and challenging time for many women with the wide range of physical, emotional and mental changes that may occur.

Every woman is unique.

There is another way

There are common themes that many women experience during this time but each woman's body and mind are unique.  What works for one woman may not work for another.  

By doing my course you will gain understanding of what is happening in your own body and some of the reasons why. 

You will see for yourself that you aren’t going mad and what is happening is completely normal. 

Knowledge is power. 

I strongly believe in giving people the knowledge and tools to empower them.

With your new found awareness and understanding you will gain peace of mind and the ability to make clear informed choices and decisions for your own health, empowering you to live your best life. 

My approach to holistic wellness is centred around YOU, self-discovery and personalization.

You can mix and match the approaches that work for you. one size does not fit all!  By exploring these holistic practices you can really see what suits YOU.

This is a self-led course with all the information and steps you need easily identifiable in the modules.

What is covered in this course? 

The menopause is BIG and different women have different experiences.  I have made it my mission to break down what you NEED to know about perimenopause & menopause, into bitesize pieces of information and actionable lessons. 

You can cover all the content in just Four weeks, (it will be drip fed over around 3 weeks!)  or less if you choose, but you will have ongoing access to course materials, so you can take all the time you need. 

Once you buy this course, You  can pick the modules you need when you need them. 

Your body. Your Menopause. Your life. 

This course will show you the natural path through this challenging but enlightening life stage. 

Here is what’s covered:-

Welcome to the course 

Starting with the science bit in simple terms - trust me it won't be complicated.

Learn how the mind and body are intricately connected and how you can improve the health of both simultaneously.

Module 1 - Mind and body 

This module includes lessons on mindfulness, hypnosis, neurolinguistic programming (NLP) and breathing techniques, all designed to reduce the stress caused by perimenopause & menopause. 

As well as simple and nurturing activities you gain a greater understanding of the neuroscience that makes this work so well. 

Alongside this you will learn some tips of how to eat well during perimenopause & menopause.

This isn’t just about being healthy, it is more about nurturing your body and giving you the nutrients you may be  missing.

You don't always get this information from your doctor or the media as it seems to focus only on HRT as a solution. 

Module 2 - Movement and exercise

Get simple activities to target muscles and joints that may be affected at this time.

Helping you feel better by reducing aches and pains and to  feel more confident in your changing body. 

You won’t be asked to run a marathon (unless that’s already part of your exercise routine). Instead I share the simple movements you can do anywhere, that can be integrated into everyday life for maximum impact.  No problem if you are new to exercise or not advanced these are simple movements!

Module 3. Aromatherapy & Physical therapy

Learn techniques that allow you to soothe yourself physically including self massage, how to use essential oils and Emotional Freedom Technique (EFT). All of which are specifically targeted at perimenopause & menopause. 

Module 4.  What Next

Learning you can continue to introduce the routines/elements into daily life without overwhelm and stress.

Recognising the importance of community and connection

Reminding you that this is a natural stage in life that you CAN navigate.

Because your perimenopause & menopause is not the enemy (even when it feels that way)! 

Why trust me?  

I’ve been there, in fact I still am. I have been on this path for many years so have a deep understanding of what you, family, friends and colleagues may be experiencing.

I have over 25 years experience working in women's health and have supported hundreds of women to learn, listen, understand and nurture their bodies.

I am a qualified Osteopath, Aromatherapist, Hypnotherapist, Master NLP practitioner, Pilates Instructor, ICF Life Coach and Western Medical Acupuncturist. In addition I have studied meditation, EFT, Neuroscience and a number of other modalities. 

All of these qualifications and learnings have given me a range of tools that allow me to offer comprehensive, holistic support to people.  I have drawn extensively on this knowledge in developing this course and you will be able to get what you need, without having to spend thousands of pounds or hours searching for the information.

£349 (or two payments of £174.50)

What do previous clients say about working with me?

"Phyllis is a wonderful mixture of warm and empathetic as well as professional and organised. I highly recommend her for both professional and personal hypnotherapy and coaching"  Victoria W. 

"Phyllis was great at giving me a new perspective on things and made me realise that the only person who was getting in the way of my business was me. She’s super knowledgable and approachable and I can’t thank her enough for helping me to feel more confident."     Claire L - Mum and Business Owner

"I cannot thank Phyllis enough for the help she gave me to transform my ‘spaghetti head’ and intense overwhelm into rational thoughts and a plan to move forward, and in a way that has come to fruition and is still moving forward and will for some time to come."                 Emma W. - Business Owner

"As a CEO of a fast growing start-up, the glue to 4 generations living under one roof (age 8-80) I need empathetic professionals to support me and help me; Phyllis is on speed dial."  Naetha U.  Business Owner